Prevention & Preparation

Browse the archives and discover how to stop painful foot blisters from ruining your favourite pursuits.

Spenco Rx Comfort insoles with packaging

Spenco Insoles Prevent Blisters Under Feet

In 1968, researchers described the “ball-bearing effect” of a new closed-cell neoprene Spenco insole material and found it prevents blisters.

How to stretch your calf muscle - the importance of foot position

Calf Stretch Video Demo - Technique is EVERYTHING!

As a podiatrist, the most common stretch I give people for lots of foot problems (including some blisters) is calf stretches. But technique is EVERYTHING! Watch the video.

lateral midfoot blister location styloid process

Lateral Midfoot & Styloid Process Blisters

I must say, lateral midfoot or styloid process blisters are not common. However, if you have got a blister here, here's what you need to do.

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