FOOT BLISTER PREVENTION & TREATMENT
Foot blisters are one of the most common foot injuries in sport and everyday life. Yet their cause is largely misunderstood. On this site, you’ll find lots of blister prevention tips on how to match the right products and techniques to treat any foot blister you currently have.
Not sure what to put on it? Get my 5-step blister treatment system to avoid the common mistakes and help it heal faster.
Let me help you take an inside-out approach to the cause of your blister so you can choose the right blister prevention for it.
I’ve hunted high and low for something that worked for my own stubborn foot blisters. What I found in 2009 was ENGO Blister Patches. Here’s why I love them.
ENGO Patches are a unique approach to foot blister management. You apply them to the shoe, not your foot. This holds many advantages over other strategies. Watch the video to see how.
ENGO Patches come in 4 shapes. Read this article to find out how to choose the right patch for your foot blister.
Buy your ENGO Heel Pack, ENGO 4-Pack, ENGO 6-Pack, ENGO Rectangle Pack, ENGO 30-Pack and ENGO Combo Pack from our secure online store.
We ship worldwide from US and Australia.
Our YouTube Video Resource Hub
Our online community is vibrant and we have been providing a tonne of helpful video content to people all across the world for over 8 years.
Check out some of our most viewed videos below or view our channel.
TOP 3 MISTAKES OF FOOT BLISTER TREATMENT
LET ME SHOW YOU WHAT THESE MISTAKES ARE NOW, SO YOU CAN AVOID THEM, AS OF TODAY.
Have you ever used a hydrocolloid blister dressing? You know, those yellow, gummy kind of blister dressings, like Compeed? I bet you’ve made one of these common mistakes – I see people make them all the time. In this video, I’m going to show you what these mistakes are:
So you can start using Compeed properly
So you stop making your blisters worse
COMMON PROBLEMS
On this site, you’ll find lots of tips on how to match the right products, tools and techniques to treat any foot blister you currently have (including blood blisters).
THE BLISTER BLOG
Thousands have used my advice to fix their foot blisters and have stayed in their race after I have personally treated their blisters. I’m here to tell you that you don’t need to be a podiatrist to do this.
Pros & Cons of Spenco 2nd Skin Squares
To be honest, I’ve never had a lot of time for Spenco 2nd Skin Squares. But at the same time, I can’t help but be impressed by it. Here's why.
Blisters In Ultramarathon [WEBINAR: Southern Lakes Ultra, NZ]
This webinar was produced for the Southern Lakes Ultra 2022 (NZ) participants to help them prepare, prevent and treat blisters in their event.
Toe Box Width & Depth: How Do You Find It?
Depending on the shape of your toes, some shoes need more toe box width, others need more toe box depth than average. So, how do you find it?
“Rebecca has an incredible resource on blisters and their prevention. Blisters are often trivialised, but they can be a very big problem.”
“Rebecca is a friend and podiatrist from Australia. I admire her work regarding blister formation and prevention. I follow her website and whatever she writes.”
HI, I’M REBECCA RUSHTON
I’VE BEEN HELPING PEOPLE PREVENT AND TREAT FOOT BLISTERS IN MY PODIATRY CLINIC, ON THE SPORTING FIELD AND TRACK-SIDE AT RUNNING EVENTS FOR TWENTY FIVE YEARS; AND ONLINE THROUGH THIS WEBSITE AND YOUTUBE CHANNEL FOR ALMOST TEN YEARS.
Hundreds of thousands of people all over the world have watched my videos on treating blisters on feet, including blood blister treatment and blister popping techniques. Thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.
