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blister prevention logo - foot blister prevention foot blister treatment
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BLISTER PREVENTION

An ounce of prevention is worth a pound of cure.
Find the right prevention strategy for your foot blisters.
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BLISTER PRODUCTS

Shop our favourite blister products to keep your feet blister-free
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BLISTER TREATMENT

Accelerate blister healing by treating your torn, deroofed or intact blisters correctly.
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Visit our store to try our own best selling products and brands I whole heartedly recommend. to both prevent and treat any foot blisters. Blister Patches, Gel Toe Protectors, Blister Kits and other products you will love.

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I’ve been helping people prevent and treat foot blisters in my podiatry clinic, on the sporting field and track-side at running events for twenty five years; and online through this website and YouTube channel for almost ten years.

About Us

Thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.

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FOOT BLISTER PREVENTION & TREATMENT

Foot blisters are one of the most common foot injuries in sport and everyday life. Yet their cause is largely misunderstood. On this site, you’ll find lots of blister prevention tips on how to match the right products and techniques to treat any foot blister you currently have.

Australian Podiatry Association
Sports and Exercise Podiatry Australia
Sports Medicine Australia

Not sure what to put on it? Get my 5-step blister treatment system to avoid the common mistakes and help it heal faster.

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Let me help you take an inside-out approach to the cause of your blister so you can choose the right blister prevention for it.

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I’ve hunted high and low for something that worked for my own stubborn foot blisters. What I found in 2009 was ENGO Blister Patches. Here’s why I love them.

 WHY I LOVE ENGO

ENGO Patches are a unique approach to foot blister management. You apply them to the shoe, not your foot. This holds many advantages over other strategies. Watch the video to see how.

 WATCH THE VIDEO

ENGO Patches come in 4 shapes. Read this article to find out how to choose the right patch for your foot blister.

HOW TO APPLY

Buy your ENGO Heel Pack, ENGO 4-Pack, ENGO 6-Pack, ENGO Rectangle Pack, ENGO 30-Pack and ENGO Combo Pack from our secure online store.

We ship worldwide from US and Australia.

 BUY ENGO BLISTER PATCHES

Our YouTube Video Resource Hub

Our online community is vibrant and we have been providing a tonne of helpful video content to people all across the world for over 8 years.

Check out some of our most viewed videos below or view our channel.

TOP 3 MISTAKES OF FOOT BLISTER TREATMENT

LET ME SHOW YOU WHAT THESE MISTAKES ARE NOW, SO YOU CAN AVOID THEM, AS OF TODAY.

Have you ever used a hydrocolloid blister dressing? You know, those yellow, gummy kind of blister dressings, like Compeed? I bet you’ve made one of these common mistakes – I see people make them all the time. In this video, I’m going to show you what these mistakes are:

  • So you can start using Compeed properly

  • So you stop making your blisters worse

COMMON PROBLEMS

On this site, you’ll find lots of tips on how to match the right products, tools and techniques to treat any foot blister you currently have (including blood blisters).

toe blisters

TOE
BLISTERS

Toes get sweaty, swell, rub together and jam into the toebox. When it comes to toe blister treatment, there’s not a whole lot of room to spare.

BUNIONS &
BLISTERS

Bunions are a striking foot deformity. Unsurprisingly, bunions and blisters often go together in certain shoes and with increased activity.

heel blisters

HEEL
BLISTERS

Learn how to master the art of heel blister treatment and prevention, including back-of-heel, under the heel and edge heel blisters.

BALL-OF-FOOT
BLISTERS

The 5 best ways to prevent blisters under the ball of your foot. Use these to get relief if you already have one, and you have to keep running.

blood blister on foot

BLOOD
BLISTERS

Got a blood blister on your foot? You need to treat it carefully. Blood blisters are more likely to get infected compared to normal blisters. Here’s why.

THE BLISTER BLOG

Thousands have used my advice to fix their foot blisters and have stayed in their race after I have personally treated their blisters. I’m here to tell you that you don’t need to be a podiatrist to do this.

  • do antiperspirants prevent blisters on feet

Do Antiperspirants Prevent Blisters?

4 October 2021|

Antiperspirants have an intuitive effect on blisters by reducing sweat and therefore friction levels. But does research demonstrate antiperspirants prevent blisters?

  • are these waterproof gaiters

Full-Shoe Gaiters In Ultramarathon

20 September 2021|

This article looks at styles and brands of running gaiters, particularly for ultramarathon, including which one's protect against maceration.

“Rebecca has an incredible resource on blisters and their prevention. Blisters are often trivialised, but they can be a very big problem.”

Simon Bartold, Bartold Clinical | X-Blades Footwear | Former researcher and designer at Asics and Salomon

“Rebecca is a friend and podiatrist from Australia. I admire her work regarding blister formation and prevention. I follow her website and whatever she writes.”

John Vonhof, Author of 'Fixing Your Feet'

HI, I’M REBECCA RUSHTON

I’VE BEEN HELPING PEOPLE PREVENT AND TREAT FOOT BLISTERS IN MY PODIATRY CLINIC, ON THE SPORTING FIELD AND TRACK-SIDE AT RUNNING EVENTS FOR TWENTY FIVE YEARS; AND ONLINE THROUGH THIS WEBSITE AND YOUTUBE CHANNEL FOR ALMOST TEN YEARS.

Hundreds of thousands of people all over the world have watched my videos on treating blisters on feet, including blood blister treatment and blister popping techniques. Thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.

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