Blister Prevention
Find everything you need to treat your blisters and stop them coming back, for good!
FOOT BLISTER PREVENTION & TREATMENT
Foot blisters are one of the most common foot injuries in sport and everyday life. Yet their cause is largely misunderstood. On this site, you’ll find lots of blister prevention tips on how to match the right products and techniques to treat any foot blister you currently have.
Not sure what to put on it? Get my 5-step blister treatment system to avoid the common mistakes and help it heal faster.
Let me help you take an inside-out approach to the cause of your blister so you can choose the right blister prevention for it.
What Causes Foot Blisters?
We often blame heat, moisture and friction.
But there’s more to blisters than meets the eye.
Learn more in the video below.
Our YouTube Video Resource Hub
Our online community is vibrant and we have been providing a tonne of helpful video content to people all across the world for over 8 years.
Check out some of our most viewed videos below or view our channel.
TOP 3 MISTAKES OF FOOT BLISTER TREATMENT
LET ME SHOW YOU WHAT THESE MISTAKES ARE NOW, SO YOU CAN AVOID THEM, AS OF TODAY.
Have you ever used a hydrocolloid blister dressing? You know, those yellow, gummy kind of blister dressings, like Compeed? I bet you’ve made one of these common mistakes – I see people make them all the time. In this video, I’m going to show you what these mistakes are:
COMMON PROBLEMS
On this site, you’ll find lots of tips on how to match the right products, tools and techniques to treat any foot blister you currently have (including blood blisters).
THE BLISTER BLOG
Thousands have used my advice to fix their foot blisters and have stayed in their race after I have personally treated their blisters. I’m here to tell you that you don’t need to be a podiatrist to do this.
Moisture Wicking Socks – A Research Update
Moisture-wicking socks are a common choice for preventing blisters. But does that mean synthetic fibres, natural yarns or blends. It's all so confusing.
The Many Types and Causes of Foot Blisters
There are many types and causes of foot blisters. This article highlights over 20 of them. Find out about their signs, symptoms and causes.
Medial Forefoot Edge Blister Prevention
When I played hockey, I had an almost permanent medial forefoot edge blister. This runner had the same. Here's how to prevent them.
“Rebecca is THE go-to guru podiatrist for ultra runners in Australia.”
“Rebecca is a friend and podiatrist from Australia. I admire her work regarding blister formation and prevention. I follow her website and whatever she writes.”
HI, I’M REBECCA RUSHTON
I’VE BEEN HELPING PEOPLE PREVENT AND TREAT FOOT BLISTERS IN MY PODIATRY CLINIC, ON THE SPORTING FIELD AND TRACK-SIDE AT RUNNING EVENTS FOR THIRTY YEARS; AND ONLINE THROUGH THIS WEBSITE AND YOUTUBE CHANNEL FOR FIFTEEN YEARS.
Hundreds of thousands of people all over the world have watched my videos on treating blisters on feet, including blood blister treatment and blister popping techniques. Thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.
