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blister prevention logo - foot blister prevention foot blister treatment
blister prevention
blister prevention
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BLISTER PREVENTION

An ounce of prevention is worth a pound of cure.
Find the right prevention strategy for your foot blisters.
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BLISTER PRODUCTS

Shop our favourite blister products to keep your feet blister-free.
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BLISTER TREATMENT

Accerlate blister healing by treating your torn, deroofed or intact blisters correctly.
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I’ve been helping people prevent and treat foot blisters in my podiatry clinic, on the sporting field and track-side at running events for twenty five years; and online through this website and YouTube channel for almost ten years.

Thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.

Visit our store to try our own best selling products and brands I whole heartedly recommend. to both prevent and treat any foot blisters. Blister Patches, Gel Toe Protectors, Blister Kits and other products you will love.

FOOT BLISTER PREVENTION & TREATMENT

Foot blisters are one of the most common foot injuries in sport and everyday life. Yet their cause is largely misunderstood. On this site, you’ll find lots of blister prevention tips on how to match the right products and techniques to treat any foot blister you currently have.

Not sure what to put on it? Get my 5-step blister treatment system to avoid the common mistakes and help it heal faster.

Learn more

Let me help you take an inside-out approach to the cause of your blister so you can choose the right blister prevention for it.

Learn More

I’ve hunted high and low for something that worked for my own stubborn foot blisters. What I found in 2009 was ENGO Blister Patches. Here’s why I love them.

 WHY I LOVE ENGO

ENGO Patches are a unique approach to foot blister management. You apply them to the shoe, not your foot. This holds many advantages over other strategies. Watch the video to see how.

 WATCH THE VIDEO

ENGO Patches come in 4 shapes. Read this article to find out how to choose the right patch for your foot blister.

 HOW TO APPLY

Buy your ENGO Heel Pack, ENGO 4-Pack, ENGO 6-Pack, ENGO Rectangle Pack, ENGO 30-Pack and ENGO Combo Pack from our secure online store.

We ship worldwide from US and Australia.

 BUY ENGO BLISTER PATCHES

Our YouTube Video Resource Hub

Our online community is vibrant and we have been providing a tonne of helpful video content to people all across the world for over 8 years.

Check out some of our most viewed videos below or view our channel.

TOP 3 MISTAKES OF FOOT BLISTER TREATMENT

LET ME SHOW YOU WHAT THESE MISTAKES ARE NOW, SO YOU CAN AVOID THEM, AS OF TODAY.

Have you ever used a hydrocolloid blister dressing? You know, those yellow, gummy kind of blister dressings, like Compeed? I bet you’ve made one of these common mistakes – I see people make them all the time. In this video, I’m going to show you what these mistakes are:

  • So you can start using Compeed properly

  • So you stop making your blisters worse

COMMON PROBLEMS

On this site, you’ll find lots of tips on how to match the right products and techniques to treat any foot blister you currently have (including blood blisters).

BLOOD
BLISTERS

Blood blister on foot? You need to treat it carefully. Blood blisters are more likely to get infected, compared to normal blisters. Here’s why.

BLACK
TOENAILS

Some black toenails are painless. Others are real painful! Releasing the blood brings instant relief. Here are the ins and outs of black toenail treatment.

TOE BLISTER
TREATMENT

Toes get sweaty, swell, rub together and jam into the toebox. When it comes to toe blister treatment, there’s not a whole lot of room to spare.

PINKY TOE
BLISTER

The pain of a pinky toe blister when you have to keep walking! Here are the 5 most effective preventions for blisters on the outside of your little toes.

HEEL
BLISTERS

Back-of-heel blisters are the most common type of heel blister. Learn how to implement the 5 best prevention strategies for any shoe.

THE BLISTER BLOG

Thousands have used my advice to fix their foot blisters and hundreds have stayed in their race after I have personally treated their blisters. I’m here to tell you that you don’t need to be a podiatrist to do it.

“Rebecca has an incredible resource on blisters and their prevention. Blisters are often trivialised, but they can be a very big problem.”

Simon Bartold, Bartold Clinical | X-Blades Footwear | Former researcher and designer at Asics and Salomon

“Rebecca is a friend and podiatrist from Australia. I admire her work regarding blister formation and prevention. I follow her website and whatever she writes.”

John Vonhof, Author of 'Fixing Your Feet'

HI, I’M REBECCA RUSHTON

I’VE BEEN HELPING PEOPLE PREVENT AND TREAT FOOT BLISTERS IN MY PODIATRY CLINIC, ON THE SPORTING FIELD AND TRACK-SIDE AT RUNNING EVENTS FOR TWENTY FIVE YEARS; AND ONLINE THROUGH THIS WEBSITE AND YOUTUBE CHANNEL FOR ALMOST TEN YEARS.

Hundreds of thousands of people all over the world have watched my videos on treating blisters on feet, including blood blister treatment and blister popping techniques. Thousands have used my advice to fix their blisters and hundreds have stayed in their race after I have treated their blisters. I know anyone can do this and I’m here to tell you that you don’t need to be a podiatrist to do it.

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