Hiking is fun! From day trips to thru-hiking, it’s great to get outdoors and surround yourself in nature. But things get less fun, quickly, when hiking blisters plague your feet. They’re the likely injury you’ll have to contend with.
More than an insignificant annoyance, here’s why it’s important to prevent blisters hiking.
How common are hiking blisters anyway?
Let’s take a look at some research:
29% of long distance hikers in Vermont¹
48% during a 21km cross-country hike²
73% of Oxfam Trailwalker 100km participants in Sydney 2011³
74% of hikers in Spain who walked at least 20km in 5 days 7
95% of college students on a 580km road hike⁴
Wow, they’re some pretty scary numbers!
Let’s put this into perspective
Researchers⁵ have found that foot blisters were:
Twice as common as acute joint pain
3 times as common as back pain
3 times as common as Achilles tendon pain
3 times as common as cramps
4 times as common as tendinitis
6 times more common than ankle sprains
Why you need to prevent blisters hiking
Foot blisters actually make you 50% more likely to experience an additional training-related injury!⁶ They make you change your walking style – because they’re painful and because you’re trying to make them not get worse.
Foot blisters are so common they tend to not be taken seriously, even when they’re exceptionally painful and limiting. And from what these statistics show, hikers should be especially prepared! But they’re often not. In fact, an alarming number accept blisters as an inevitable part of their hike.
If you get a blister out hiking, do you know how to treat it… properly?
Gardner TB and Hill DR. 2002. Illness and injury among long-distance hikers on the long trail, Vermont. Wilderness and Environmental Medicine. 13: 131-134.
Knapik JJ, Reynolds K and Barson J. 1998. Influence of an antiperspirant on foot blister incidence during cross-country hiking. Journal of the American Academy of Dermatology. 39(2): 202-206.
Oxfam Trailwalker, Sydney 2011
Choi S-C, Min Y-G, Lee I-S, Youn G-H, Kang B-R, Jung Y-S, Cho J-P and Kim G-W. 2013. Injuries associated with the 580km university student grand voluntary road march: focus on foot injuries. Rehabilitation and Sports Medicine. Journal of Korean Medical Science. 28: 1814-1821.
Boulware DR, Forgey WW, Martin WJ. 2003. Medical risks of wilderness hiking. American Journal of Medicine. 114(4): 288-293.
Bush RA, Brodine SK and Shaffer RA. 2000. The association of blisters with musculoskeletal injuries in male marine recruits. Journal of the American Podiatric Medical Association. Vol 90 No 4: 194-198
Chicharro-Luna E, Martínez-Nova A, Ortega-Ávila AB, Requena-Martínez A, Gijón-Noguerón G. Prevalence and risk factors associated with the formation of dermal lesions on the foot during hiking. J Tissue Viability. 2020;29(3):218-223. doi:10.1016/j.jtv.2020.04.002
Advanced Blister Kit
Advanced Blister Kit allows you to pack light while providing medical-grade blister protection. Give your blisters advanced first aid.