A) Blisters By Anatomical Location
- Toe blisters – From big toe to pinky toe, between the toes, on top of toes and toenail blisters
- Heel blisters – The biomechanics of heel blisters (3 types!) and their treatment
- Arch blisters – How to manage arch blisters, whether you wear orthotics or not
- Edge blisters – Is your blister an edge blister, and why it matters?
- Blisters under the ball of the foot – Because there’s nothing worse than running with these blisters
- The most likely spot you’ll get a blister – Sage advice for anyone training for a running event
B) Types And Stages Of Blisters You Will Encounter
7. Hot-spots – The precursor to a blister: What you can do to stop it before it starts
8. Blister prone – Wait, why do I get blisters when others don’t?
9. Blood blisters – How to manage the risks with confidence
10. Deroofed blisters – Worse than an ordinary blister and worth avoiding!
11. Maceration – Not blisters, but maceration is a terrible affliction to avoid
C) Prevention Strategies For Running Blisters
12. Gaiters – Everything you’ve wanted to know about gaiters, including DIY (Sarah Lavender Smith)
13. Lupants – Another popular one for runners – Do you know these facts?
14. Cushioning – Helps prevent blisters in two ways
15. Blister taping – What you need to know if it’s not stopping your blisters!
16. Running shoes – How to choose the best running shoes based on scientific evidence (Ian Griffiths)
17. Skin drying strategies – How do I keep my feet dry?
18. ENGO Blister Patches – Why you can’t ignore this product for running blister prevention (& treatment)!
19. Running sock selection – An overview of fipperformance for moisture management
20. Are callouses good or bad – Setting the record straight on this age-old question
21. Double socks (and toesocks) – What this means for blister prevention
D) Blister Treatment For Runners
22. Popping blisters – Should you pop a blister on your foot? When? How? 23. New demo videos included?
24. Blister treatment – How to treat a foot blister – Properly (Hint: It depends on your blister roof)
25. Blister kit contents – Three blister kits giving you different levels of preparednes
26. How to relieve friction – What it REALLY means for blister healing
26. Our best blister treatment resource – An example of blister care on the run and much more
27. Hydrocolloid blister plasters – Where to buy, how they work and the common mistakes to avoid
