Prevention & Preparation

Browse the archives and discover how to stop painful foot blisters from ruining your favourite pursuits.

Thorlo blister prevention socks have anatomical padding

The 3 Types Of Blister Prevention Socks

There are 3 types of blister prevention socks: moisture-wicking socks; double socks; and toe-socks. Plus, we'll look at one more anti-blister sock feature you may have over-looked.

All Blisters
half marathon blister prevention plan

Kerry's Half Marathon Blister Prevention Plan

After 30 years of casual running, Kerry was having major trouble with toe blisters. She needed a half marathon blister prevention plan, and quick!

HeelToes
heel lock lacing technique

The Heel-Lock Lacing Technique For Blister Prevention

The heel-lock lacing technique is my favourite all-in-one blister prevention strategy for heel blisters and most toe blisters. Watch these 3 videos.

All Blisters
Russells hiking blister prevention plan

Russell's Hiking Blister Prevention Plan

With the help of his podiatrist, Russell built a hiking blister prevention plan that comprehensively dealt with his blisters. See how he did it.

Toes
corn between toes

Painful Corn Between Toes Case Study

Ashley is a runner who's suffering with a painful corn between toes 4 and 5. And it's infected! He's wondering what more he could do to stop it.

All Blisters
running blister prevention and treatment

The Running Blister Prevention & Treatment Guide

Runners are highly susceptible to foot blisters. Here are 27 of our best running blister prevention and treatment tips to keep you moving.

All Blisters
Martin Fryer ultramarathon blister pevention with engo patches

Ultramarathon Blister Prevention Plan: Martin Fryer

Dr Martin Fryer uses footwear modifications, Compeed and ENGO Blister Patches in his ultramarathon blister prevention plan. See how he does it.

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