Fix My Foot Blisters FAST!

Stellar. A great approach to blister pathophysiology, prevention and care. I like the step-wise thought process and the location-by-location treatment process.

Don’t even think twice! This course saved me. Probably the best thing I have done online in years! Rebecca really knows her stuff to help you achieve a blister free life. I really can’t say enough (except thank you Rebecca for creating this invaluable course)!

Rebecca has provided a very comprehensive service for the prevention and treatment of blisters. Lots of very helpful information and access to useful products. Definitely worth a second and third look.

The organization of the course - succinctly mixing text and instructional videos made this a great resource. I have my blister kit and I’m now working to prevent them with more confidence and far better results. And, when I did have a question about a technique in a video, I got an amazingly quick answer (within a few hours). Thanks for everything y’all are doing here.

wonderful thankyou Rebecca. I have learnt new techniques and have more confidence in dealing with issues. Highly recommended knowledge.

I’m an avid long time adventure racer that has dealt with blister problems for the last 2 years. This course helped me understand what I’m doing (terribly) wrong and taught me new strategies that I can’t wait to implement so I can keep doing the sport that I love for many more years. Rebecca’s advice has been top notch and super responsive! I will recommend this course to anyone that is dealing with blisters specially those doing hard core sports!

Rebecca, I just wanted to let you know that I successfully completed the Sydney Running Festival Half-marathon last Sunday 😄 (my first half-marathon). I could not have done it without your expertise regarding blister management, so wanted to write and say a huge THANK YOU!! In the end, the only pain I had was due to the start of an ingrown toenail - not my blisters at all - no problems at all in that area! Keep on doing a great job - it makes a difference to people like me!

Thank you!! You've helped me fix my foot blisters. I appreciate it SO much!

I found the course invaluable. And easy to follow. Having just completed 100k of the Camino, I was ready and aware of prevention of blisters. I only got one blister which was because of excessive rain walking for six hours. The blister was more a friction burn but I knew what to do. I was so happy to complete the Camino stage with my feet looking incredible well and healthy. Thank you so much. Really appreciate the time you have put into this course. Happy walking, Phyl.

I am a keen bushwalker who had ongoing blister issues for many years. Since 'discovering' Rebecca and her invaluable information on how to deal with blisters of all types, my walking adventures have much more enjoyable. I now have a much better understanding of the causes of blisters and a range of preventative measures to put to put in place to avoid them ... and if that fails, great advice on how to deal with them. ArmaSkin socks have been my biggest saviour! Thanks Rebecca.

I do not regularly suffer from blisters having identified lessons and learnt from them whilst serving in the Royal Marines which were learnt the hard way!
All of the information given in the course was sound advice and largely common sense.
However Rebecca did provide me with some excellent extra knowledge. This knowledge will be put to good use when out walking.

I got a lot out of the blister prevention course. There are some things that I found more useful than others. I am an ultra distance runner so blisters and foot carnage have been part of my life for over ten years now. I would have liked to have known more about how to look after my feet and prevent blisters ten years ago! I have never come across a more comprehensive explanation of preventing and or treating blisters. I think it would be a great asset for many people in many walks of life to have an understanding of prevention in particular. I appreciate the information that I have been shown and now I have an awesome blister kit when I do an event.

I stumbled across the Blister Prevention website and am so pleased that I did . The short course is very informative and it was good to learn about prevention as well as treating blisters - both of which I required. The support from Rebecca is exceptional - she gets back to you quickly and has the products you will need to heal your blister. I have no hesitation is highly recommending Rebecca's service.

While training to do a section of the Camino to Santiago de Compostela, I got a huge blister. Rebecca's advice helped me treat the problem so I could keep training. Thanks to her advice I completed my walk with no blisters and very healthy and happy feet (unlike many others I met).

In preparation for walking the Camino de Santiago I was researching how to care for my feet. I discovered these videos just before I left. I purchased a few items I didn’t previously have and headed out. Having watched all the videos I knew when to stop and check my feet and what to do if I felt a hot spot developing. I am 3 weeks into my walk and I fortunately only let one spot turn into a blister. I should have stopped and addressed it but I thought, I am close enough to the next town I will do it there. I knew better. I followed the advice for treating it and I was on my way. Thank you for helping me care for my blister prone feet.

I found each of the modules to be very informative. The course was easy to follow. I feel much more confident in preventing and treating blisters.

This is the most thorough, explicit and CURRENT blister advice, not just repetition of the same old, same old. Rebecca's advice and expertise are without par. I cannot recommend highly enough.

Lisbeth Naurbol
Edmonton, AB Canada

I really enjoyed this course, it was full of valuable information, has obviously been well thought out. There was plenty to get stuck into and covered pretty much every blister eventuality! As a run coach I am always asked about blisters and this added lots of useful information so I can better inform my clients. Thank you so much.

The program was incredibly informative - I didn't realise how much there was to know about blisters and how many different ways there was to treat them. This program saved me a lot of pain on a multiday hike!

The program proved useful because 1) it exposed me to the thinking of the marathon running community which turned out to have quite a history and seemed to me to be more sophisticated than the long-distance hiking vloggers I usually tune into, 2) I learned about the role shear forces play in blister development and the likelihood of recurrence, 3) I learned about products the running community uses that have so far worked to my advantage, and 4) I corrected my misconception about where and how to apply tape to prevent blisters. The text, videos and the e-mails I received amplifying the teaching points all combined to make the program highly worthwhile.

I wish I knew about this 10yrs ago! Well worth the money and removes any doubt around how to prevent and treat these frustrating injuries! Highly recommended.

As a podiatrist regularly treating running injuries I found this course excellent and recommend it to all my staff and any other colleagues that I can. It is thorough, informative, well researched and easy to digest with all subjects being dealt with in small bites (see what I did there?). I would recommend every podiatrist to do this course and also anyone who regularly suffers from blisters. Fabulous job Rebecca!

Excellent layout, very user friendly. Ideal to read before the race to upskill yourself but also very handy mid race as a plan of response

The most comprehensive instructions with easy to understand procedures. I recommend this to anyone who does any hiking, walking or sport.

Didn't think it would help, but I haven't had a blister since I used one simple trick provided in the course.

Invaluable course on understanding blisters and how to best avoid them and if unavoidable how to best deal with them as they can bring a long hike like the Camino to a very painful experience or worse a failed one.

This has given us so many options for preventing and treating every kind of blister. We learned so much about blisters and the reasons they form—which is not what we had thought, so obviously, our mitigation efforts weren’t working. Great. Completely worth the money.

Lots of excellent information to help both prevent and deal with blisters. Very useful for my local and long distance hiking.

THANK YOU Rebecca!

I bought the blister pack and the app before I went on a long long walk in Europe. These two products, and Rebecca's email address kept me, and many others, blister free on my walk. I was able to help lots of other walkers with my new found knowledge or would consult the app. Truly great products and great attention and advice from Rebecca.

The most complete compilation of blister prevention and treatment that I have found. This guided course is easy to follow, leading me to much appreciated relief!

No blisters for me anymore!!

This website is really helpful with loads of practical information. Helped me get back on my feet and training for my hike. Rebecca responded to specific questions by email too which was helpful.

The program proved useful because 1) it exposed me to the thinking of the marathon running community which turned out to have quite a history and seemed to me to be more sophisticated than the long-distance hiking vloggers I usually tune into, 2) I learned about the role shear forces play in blister development and the likelihood of recurrence, 3) I learned about products the running community uses that have so far worked to my advantage, and 4) I corrected my misconception about where and how to apply tape to prevent blisters. The text, videos and the e-mails I received amplifying the teaching points all combined to make the program highly worthwhile.

Extremely clear and very practical course, one of the techniques I learnt from Fix My Foot Blisters Fast allowed me to complete an 18km run only two weeks after suffering through the last 40km of an ultra with the worst foot blister I’ve ever had. Lots of great information here. I wish I’d found this course years ago. Well worth the small investment.

I am learning so much as I go through this valuable resource. It's true!

Last year I went on a very long walking holiday. I used much of your very helpful advice concerning blister prevention - shoe size choice, lacing my boots, double socks, Armagard inner socks, patches on the inside of my shoes (I have forgotten the name of the patches), using vaseline on my feet & vigilance with any foot discomfort whilst walking. I also followed your advise for my blister treatment kit. I walked over 1000km and never had to use my blister treatment kit, not even once. I met many fellow walkers during the 1000km who had not been so fortunate with their feet. I am very grateful to you for your excellent information about blisters. Thank you.

Rebecca's well organized program of videos, reading and even product recommendations were all I needed to quickly treat my foot blisters. I started a regimen of fast walking during our Covid quarantine I and soon developed a series of pretty good blisters. Following Rebecca's treatment program I was able to bring them under control and finally eliminate them altogether without disrupting my worksouts!

I stumbled across this site and though I don't suffer greatly from blisters, there is loads of useful tips and hints for treating and avoiding them. I will be moving away from my usual "slap a compeed on it , it'll be fine" and making sure i have the few items to really deal with a blister when I do get one. This site is an eye opener.
Thanks Rebecca
I only put 4 stars because I haven't tried anything out yet, but it's all good info.

I wish I had had this available during my 20 years in the Army! It offers practical advice on presentation and treatment. During lockdown where the gym is closed and walking is my main exercise I have used it to fix a blister and to take precautions to hopefully prevent any more. Rebecca is a great communicator and the package is easy to use and navigate. I have a link to it on my mobile so I can always get quick access to blister advice.

I purchased this program after destroying my feet training for a half marathon. It helped me properly care for the blisters I got, then helped me learn to avoid them so I could go on a 10 day hike in Europe with no issues!!

There is so much information it is hard to remember everything. I am lucky as I don't normally suffer from blisters but carry remedies for others who agonise with foot problems, The Prevention of Blisters is so important and will save on so much foot discomfort. To be able to ask a question is so helpful as everybody feet and problems are different!

I highly recommend this course. I searched the internet for detailed information on blisters and found nothing satisfactory until I found this course. During a two week holiday in Spain playing tennis 2-3 hours daily (ASC Barcelona tennis academy first week, Cunit Academy second week) I got serious blisters on both feet on the second day. The course help me manage them with confidence and I continued play. Better still was that I played a tournament a week after returning home and, using the course information, I purchased two blisters prevention products that worked extremely well. I was able to win the tournament on feet that were not fully healed. I would also note that I emailed Rebecca a question and she replied the same day with very helpful comments. For less than the cost of hiring a tennis court for 2 hours (at least in London) you get access to information that will help safeguard your feet and raise your game. Well worth it.

Thank you for this course. I learned what I have wanted to know for years. Understanding how and why blisters occur will be extremely helpful to enjoying getting more active and enjoying life.

I loved the course! It is clear, full of information I have seen no where else, and well written and presented. I now understand what has really been causing my blisters. And now that I understand the cause I can apply all the techniques Rebecca teaches to treat my current blisters and prevent future blisters. I highly recommend this course.

I was training to trek to Everest Base Camp and was experiencing blisters in various places. I was really struggling to manage and prevent them until I discovered Rebecca and her amazing insight and real tools in real time that are effective! If you are experiencing blisters of any kind for any reason, you MUST utilise Rebecca's expertise and tools. You will be cured and your feet will thank you. Rebecca is a real person whom is genuinely interested in helping. You will be so thankful that you subscribe, use the resources and implement recommendations. Do yourself and feet a favour!

Informative and always there when you need it. Covers topics that I didn't even think of. And if it's not there yet... then it hasn't happened. Thank you, will always be a great tool to use.

The blister prevention programme is excellent. A lot of effort has gone into preparing the courses. This is evident as you progress, and it’s appreciated. It has focused, well researched, useful information, and Rebecca is a skillful and clear presenter. I highly recommend “Blister Prevention” for practitioners who see people with blisters, want to up-skill or for those who suffer from blisters.

While it is possible to purchase individual items from other online sites, it is challenging to get all blister care items from a one-stop online store. The convenience of getting a blister care kit from a single online store is your one of your fundamental value propositions.

During my 9-week trip to the European Alps to hike and trail run, I developed blisters on my toes. I utilised the Fix My Foot Blisters FAST program to obtain advice on treatment of the blisters and prevention of further blisters that was specific to my circumstances. Without this advice, I do not doubt that I would have had to abort my European trip.

The knowledge of blister prevention and treatment provided by the Fix My Foot Blisters FAST program is invaluable to me.

It was one of the most informative and user-friendly course I have ever done. Rebecca has explained various aspects of blister management and available strategies in an immensely detailed fashion, along with a personal touch on what some of the preferred techniques are. I love the course and I wish I had done it earlier. :)

While hiking remotely I started suffering blisters for the first time in decades. After requesting help, I received online tutorials and personal correspondence with Doc Rebecca that helped me to understand what was going on, and how to fix it. It saved my trip and taught me how to prepare for future hikes.

After doing the course, which was very informative and great, I just found it difficult to go back to "do you have a blister now" section, when I did to see best way to treat instead of remembering everything. Maybe it was me on my phone being technically challenged, not sure.

My son recently ran the Moab 240 mile endurance run and I was one of his crew members. I did not know anything about blister prevention or treatment but thought it would be useful for such a long run. I took the blister prevention course and it was so, so helpful. I bought one of the kits and had to use it several times during the race for both prevention and treatment of blisters. The course and kit enabled him to perform well in this race and was one of the the difference between success and failure.

I am a Podiatrist with over 40 years of experience and have provided blister kits to my son's cricket team on a tour to England however I wish I had the information provided by Rebecca in her blister prevention course I did learn new techniques and new materials. Rebecca has an excellent blister prevention course and I highly recommend it to my clients and anyone who has experienced blisters.

Rebecca’s blister fixing program is highly informative and the supplementary series of training emails has greatly helped me better understand not just how to treat blisters but how to think about them, from prevention through to ‘cure’.

Just wanted to say a huge Thank You to Rebecca for her support & expertise. My daughter trains & plays basketball 6 times a week and had suffered from blisters continually! We had visited a podiatrist and had sought assistance with orthotics. Nothing seemed to help. Rebecca saved the day. Through the videos I learnt how to properly tape her feet and the Engo patches seem to have taken the heat out.
Since joining "Fix My Foot Blisters Fast" she has not missed a training session and has been blister free - we could not be happier.
Thanks again
Ros

The organization of the course - succinctly mixing text and instructional videos made this a great resource. I have my blister kit and I’m now working to prevent them with more confidence and far better results. And, when I did have a question about a technique in a video, I got an amazingly quick answer (within a few hours). Thanks for everything y’all are doing here.

Rebecca, I just wanted to let you know that I successfully completed the Sydney Running Festival Half-marathon last Sunday 😄 (my first half-marathon). I could not have done it without your expertise regarding blister management, so wanted to write and say a huge THANK YOU!! In the end, the only pain I had was due to the start of an ingrown toenail - not my blisters at all - no problems at all in that area! Keep on doing a great job - it makes a difference to people like me!

It was one of the most informative and user-friendly course I have ever done. Rebecca has explained various aspects of blister management and available strategies in an immensely detailed fashion, along with a personal touch on what some of the preferred techniques are. I love the course and I wish I had done it earlier. :)

Lots of excellent information to help both prevent and deal with blisters. Very useful for my local and long distance hiking.

THANK YOU Rebecca!

I stupidly tried wearing a new pair of heels a few days before a month long trip to Europe and wound up with awful blisters. I took pictures and sent them to Rebecca and within 10 minutes she answered with detailed and specific advice. My blisters HEALED in time for my trip. I didn’t bring the heels but my trip was completely pain free. Thank you Rebecca!!

I am a keen bushwalker who had ongoing blister issues for many years. Since 'discovering' Rebecca and her invaluable information on how to deal with blisters of all types, my walking adventures have much more enjoyable. I now have a much better understanding of the causes of blisters and a range of preventative measures to put to put in place to avoid them ... and if that fails, great advice on how to deal with them. ArmaSkin socks have been my biggest saviour! Thanks Rebecca.

I purchased this program after destroying my feet training for a half marathon. It helped me properly care for the blisters I got, then helped me learn to avoid them so I could go on a 10 day hike in Europe with no issues!!

Plagued with toe blisters I didn’t know what to do. Stumbled upon Rebecca on You Tube and decided to follow it up and paid for her fix my blisters course. Was very informative and dispelled a lot of myths and misinformation regarding blisters which was really useful in taking a new approach to dealing with my blisters. I also emailed a number of queries to Rebecca and she always came back with a prompt and detailed response.

While training to do a section of the Camino to Santiago de Compostela, I got a huge blister. Rebecca's advice helped me treat the problem so I could keep training. Thanks to her advice I completed my walk with no blisters and very healthy and happy feet (unlike many others I met).

This is the most thorough, explicit and CURRENT blister advice, not just repetition of the same old, same old. Rebecca's advice and expertise are without par. I cannot recommend highly enough.

Lisbeth Naurbol
Edmonton, AB Canada

I was training to trek to Everest Base Camp and was experiencing blisters in various places. I was really struggling to manage and prevent them until I discovered Rebecca and her amazing insight and real tools in real time that are effective! If you are experiencing blisters of any kind for any reason, you MUST utilise Rebecca's expertise and tools. You will be cured and your feet will thank you. Rebecca is a real person whom is genuinely interested in helping. You will be so thankful that you subscribe, use the resources and implement recommendations. Do yourself and feet a favour!

Thanks for such comprehensive and easy to use lnformation about prevention and care of blisters and feet. As someone who hikes frequently and gets lots of blisters I was very grateful for your advice and knowledge. Not easily found elsewhere, even from podiatrists!

I stupidly tried wearing a new pair of heels a few days before a month long trip to Europe and wound up with awful blisters. I took pictures and sent them to Rebecca and within 10 minutes she answered with detailed and specific advice. My blisters HEALED in time for my trip. I didn’t bring the heels but my trip was completely pain free. Thank you Rebecca!!

As I prepare for my journey on the Camino de Santiago I have studied accounts of many pilgrims on line and in person. The stories of blister injuries alarmed me and I set about to find the best advice for the prevention and treatment of this scourge.

Rebecca’s Fix My Foot Blisters FAST program is simply the best. Thorough, well researched and useful, I have incorporated it into my training program as I build up my endurance along the mountain trails of my native Colorado. I’ve also found her phone app very helpful as I am out and about on the trail. I strongly recommend Rebecca Rushton’s program to all who run, hike or trek.

As I prepare for my journey on the Camino de Santiago I have studied accounts of many pilgrims on line and in person. The stories of blister injuries alarmed me and I set about to find the best advice for the prevention and treatment of this scou...

Very easy to follow and understand information. I was able to go to the sections applicable to my blisters and the prevention methods worked really well and I don’t currently have any blister problems when using these methods.

I would highly recommend this course. Thanks Rebecca for making it so accessible and fun. I feel much more informed and well prepared for the extended hiking later in the year.

Well made course structure and knowledgeable

Used the information to help my daughter on the first day of school. She was impressed by the effectiveness.

Just wanted to say a huge Thank You to Rebecca for her support & expertise. My daughter trains & plays basketball 6 times a week and had suffered from blisters continually! We had visited a podiatrist and had sought assistance with orthotics. Nothing seemed to help. Rebecca saved the day. Through the videos I learnt how to properly tape her feet and the Engo patches seem to have taken the heat out.
Since joining "Fix My Foot Blisters Fast" she has not missed a training session and has been blister free - we could not be happier.
Thanks again
Ros

I have run over 100 runs of 100 miles or more, including 17 200 milers. That makes me one of the most experienced 200 milers in the world. I have always faced extraordinary blister problems when running 200-mile races, and some of them have been severe enough to impose upon me a recovery time of up to three weeks after the event.

I have tried everything to fix my heel blisters: balms, taping, tegaderm, different socks, different shoes—nothing worked.

I set up a telehealth with Rebecca while still suffering from a blister on the ball of my foot. I couldn’t train at all. She said “put an Engo patch on your shoe there and you’ll be back running right away.” I was skeptical but floored when she was proven correct.

I have put engo patches in all of my shoes now and am ready for my next 200 miler.

She is worth every penny. Thanks Rebecca!

No blisters for me anymore!!

I highly recommend this course. I searched the internet for detailed information on blisters and found nothing satisfactory until I found this course. During a two week holiday in Spain playing tennis 2-3 hours daily (ASC Barcelona tennis academy first week, Cunit Academy second week) I got serious blisters on both feet on the second day. The course help me manage them with confidence and I continued play. Better still was that I played a tournament a week after returning home and, using the course information, I purchased two blisters prevention products that worked extremely well. I was able to win the tournament on feet that were not fully healed. I would also note that I emailed Rebecca a question and she replied the same day with very helpful comments. For less than the cost of hiring a tennis court for 2 hours (at least in London) you get access to information that will help safeguard your feet and raise your game. Well worth it.

There is so much information it is hard to remember everything. I am lucky as I don't normally suffer from blisters but carry remedies for others who agonise with foot problems, The Prevention of Blisters is so important and will save on so much f...

I wish I had had this available during my 20 years in the Army! It offers practical advice on presentation and treatment. During lockdown where the gym is closed and walking is my main exercise I have used it to fix a blister and to take precautions to hopefully prevent any more. Rebecca is a great communicator and the package is easy to use and navigate. I have a link to it on my mobile so I can always get quick access to blister advice.