Dr Martin Fryer uses footwear modifications, Compeed and ENGO Blister Patches in his ultramarathon blister prevention plan. See how he does it.
The Adelaide 6-day race 2018 was held at the scenic Thorndon Park. The 1.42km loop with 10m elevation had a part cement, part paved running surface.
Big Red Run is Australia's 6-Day Ultramarathon in the Simpson Desert, near Birdsville, Qld. Read about the blisters we saw and how we dealt with them.
This article focuses on the three most common blisters we saw at Big Red Run, how we managed them preventively and how we treated them.
Foot care at multiday athletic events is vital. It can be the difference between a participant finishing or pulling out. But is it sustainable or realistic?
8 ultra marathon running tips for happy feet from the ANZAC 6-Day Ultra. With a particular focus on foot care, blister prevention and blister treatment.
After enduring a scorching bitumen surface for 135km, I had two 20c coin-sized blisters under my right forefoot. Read Matt's blister treatment case study.
Running around a 1.1km track proved an excellent format to provide early intervention to blisters in my first 6 day ultramarathon running event.