The heel-lock lacing technique is my favourite all-in-one blister prevention strategy for heel blisters and most toe blisters. Watch these 3 videos.
Shoe breathability is one factor keeping your feet dry to prevent the high skin friction causing blisters. These are the ventilation factors to keep in mind.
I used to wear holes in the back of my shoes very quickly, and have to throw them out well before time. It's a common problem. Here how to fix it.
In ultramarathon running, feet swell and toes can blister, badly. This article shows how cutting holes in running shoes can help you can stay in the race.
My new shoes give me blisters, he said, and demanded a refund. However, I couldn't find anything wrong with them or the way they fitted. Here's why.
This one piece of off-the-cuff blister advice REALLY grinds my gears. Especially when they can't tell you exactly what is it about these shoes that's wrong.
Shoe-fit is a basic prevention strategy you have to get right (or as close as possible to it) to make things easy for yourself. But it's not everything.
I recently changed from running shoes to running in luna sandals. The first few runs on the flat were fine. Then I did a 16km hilly run two days ago.
Optimal shoe fit is your first and most important blister prevention consideration. This revolves around length, width and adjustability. Learn more here.