After 30 years of casual running, Kerry was having major trouble with toe blisters. She needed a half marathon blister prevention plan, and quick!
Runners are highly susceptible to foot blisters. Here are 27 of our best running blister prevention and treatment tips to keep you moving.
Blisters appearing somewhere between the ball of the foot and the base of the toes (distal forefoot blisters) are uncommon and confusing, but preventable.
Luke's training for his first marathon. He's tried 3 pairs of shoes but is still getting hotspots under his feet. Read Luke's complex hotspot case study.
Knee pain, Achilles tendinitis, ankle sprains - these are the high profile running injuries. But do you know the most common injury in running - blisters!