Luke's training for his first marathon. He's tried 3 pairs of shoes but is still getting hotspots under his feet. Read Luke's complex hotspot case study.
Not every sensation of heat is a sign of a blister coming. Some hotspot sensations lasts a long time but never turn into an actual blister. Here's why.
A hot-spot is a pre-blister state. It’s a warning your skin is starting to fatigue. Follow this easy two-step process to stop it progressing to a blister.