Luke’s Complex Ball-Of-Foot Hotspot Case Study
Luke's training for his first marathon. He's tried 3 pairs of shoes but is still getting hotspots under his feet. Read Luke's complex hotspot case study.
When Your Hotspot Has Nothing To Do With A Blister
Not every sensation of heat is a sign of a blister coming. Some hotspot sensations lasts a long time but never turn into an actual blister. Here's why.
A Hot-Spot Is A Pre-Blister State (Your Tiny Window Of Opportunity)
A hot-spot is a pre-blister state. It’s a warning your skin is starting to fatigue. Follow this easy two-step process to stop it progressing to a blister.
