Kerry’s Half Marathon Blister Prevention Plan
After 30 years of casual running, Kerry was having major trouble with toe blisters. She needed a half marathon blister prevention plan, and quick!
Russell’s Hiking Blister Prevention Plan
With the help of his podiatrist, Russell built a hiking blister prevention plan that comprehensively dealt with his blisters. See how he did it.
Painful Corn Between Toes Case Study
Ashley is a runner who's suffering with a painful corn between toes 4 and 5. And it's infected! He's wondering what more he could do to stop it.
Ultramarathon Blister Prevention Plan: Martin Fryer
Dr Martin Fryer uses footwear modifications, Compeed and ENGO Blister Patches in his ultramarathon blister prevention plan. See how he does it.
Lateral Midfoot & Styloid Process Blisters
I must say, lateral midfoot or styloid process blisters are not common. However, if you have got a blister here, here's what you need to do.
Distal Forefoot Blisters: A Confusing Blister Location
Blisters appearing somewhere between the ball of the foot and the base of the toes (distal forefoot blisters) are uncommon and confusing, but preventable.
Luke’s Complex Ball-Of-Foot Hotspot Case Study
Luke's training for his first marathon. He's tried 3 pairs of shoes but is still getting hotspots under his feet. Read Luke's complex hotspot case study.
Should A Blister Be Exposed To The Air To Dry Out?
Wondering should a blister be exposed to the air to let it dry out. Does it heal faster? Well, at best, it's inconsequential. At worst, it delays healing.
How Long Does It Take For A Blister To Heal?
Days, weeks, longer? How long does it really take for blisters to heal? Here's a photographic timeline of my last blister showing it took a bit over 6 weeks.
Could You Be Using Wool For Blisters On Your Toes?
Some people swear by using wool to prevent blisters, especially toe blisters. Let's find out how it works, which micron to use, how to apply it and more.
