Bunions are a striking foot deformity. Unsurprisingly, bunions and blisters often go together in certain shoes and with increased activity.
Blisters appearing somewhere between the ball of the foot and the base of the toes (distal forefoot blisters) are uncommon and confusing, but preventable.
Let's look at the orthotic prescription variables for blisters under the first metatarsal head. Your choice will depend on the stiffness of the ray.
Blister on bottom of foot prevention is an important skill for anyone to master, particularly for runners and hikers. Here are the 5 best ways to do it.