How To Choose Toesocks For Blister Prevention
How do you choose the right pair of Injinji toesocks for blister prevention? Learn about fibre content, different thicknesses and activity-specific features.
How Thick Is An ENGO Patch?
Blister insoles, paddings, wedges and thick socks can change the way your shoes fit entirely, making blisters worse, not better. So how thick is an ENGO Patch?
The 3 Types Of Blister Prevention Socks
There are 3 types of blister prevention socks: moisture-wicking socks; double socks; and toe-socks. Plus, we'll look at one more anti-blister sock feature you may have over-looked.
What Causes Blisters On Feet: A New Blister Paradigm
I bet you've heard that what causes foot blisters is heat, moisture and friction. But this is a gross over-simplification. Here's what you need to know.
The Heel-Lock Lacing Technique For Blister Prevention
The heel-lock lacing technique is my favourite all-in-one blister prevention strategy for heel blisters and most toe blisters. Watch these 3 videos.
Luke’s Complex Ball-Of-Foot Hotspot Case Study
Luke's training for his first marathon. He's tried 3 pairs of shoes but is still getting hotspots under his feet. Read Luke's complex hotspot case study.
How Important Is Shoe Breathability For Blisters
Shoe breathability is one factor keeping your feet dry to prevent the high skin friction causing blisters. These are the ventilation factors to keep in mind.
How To Hold A Curly Toe Straight With Strapping Tape
Here's a quick video to show how to hold a curly toe straight with strapping tape to stop it bending under the next one and getting blisters on it.
Orthotic Prescription For Blisters Under The 1st Metatarsal Head
Let's look at the orthotic prescription variables for blisters under the first metatarsal head. Your choice will depend on the stiffness of the ray.
DIY Donut Pads For Blisters Under Your Feet
I’ve got some DIY donut pads for blisters tricks-of-the-podiatry-trade to share so you can get the greatest relief for your blister when you need it most.
