How do you choose the right pair of Injinji toesocks for blister prevention? Learn about fibre content, different thicknesses and activity-specific features.
Blister insoles, paddings, wedges and thick socks can change the way your shoes fit entirely, making blisters worse, not better. So how thick is an ENGO Patch?
There are 3 types of blister prevention socks: moisture-wicking socks; double socks; and toe-socks. Plus, we'll look at one more anti-blister sock feature you may have over-looked.
I bet you've heard that what causes foot blisters is heat, moisture and friction. But this is a gross over-simplification. Here's what you need to know.
The heel-lock lacing technique is my favourite all-in-one blister prevention strategy for heel blisters and most toe blisters. Watch these 3 videos.
Luke's training for his first marathon. He's tried 3 pairs of shoes but is still getting hotspots under his feet. Read Luke's complex hotspot case study.
Shoe breathability is one factor keeping your feet dry to prevent the high skin friction causing blisters. These are the ventilation factors to keep in mind.
Here's a quick video to show how to hold a curly toe straight with strapping tape to stop it bending under the next one and getting blisters on it.
Let's look at the orthotic prescription variables for blisters under the first metatarsal head. Your choice will depend on the stiffness of the ray.
I’ve got some DIY donut pads for blisters tricks-of-the-podiatry-trade to share so you can get the greatest relief for your blister when you need it most.