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Luke's Complex Ball-Of-Foot Hotspot Case Study
Luke's training for his first marathon. He's tried 3 pairs of shoes but is still getting hotspots under his feet. Read Luke's complex hotspot case study.
DIY Donut Pads For Blisters Under Your Feet
I’ve got some DIY donut pads for blisters tricks-of-the-podiatry-trade to share so you can get the greatest relief for your blister when you need it most.
Cutting Holes In Running Shoes To Relieve Blisters
In ultramarathon running, feet swell and toes can blister, badly. This article shows how cutting holes in running shoes can help you can stay in the race.
Pinch Callous: Evidence Of Taping Gone Wrong
This pinch callous turned into a blister, in spite of taping. This is common. Taping is not the best option. Then, because it was weakened, this happened!
My new shoes give me blisters, he said, and demanded a refund. However, I couldn't find anything wrong with them or the way they fitted. Here's why.
Shoe-Fit Is Important, But It's Not Everything
Shoe-fit is a basic prevention strategy you have to get right (or as close as possible to it) to make things easy for yourself. But it's not everything.
Do Callouses Protect Against Blisters?
Some people swear callouses keep them blister-free and build them with pride. Others get them shaved off. So, do callouses protect against blisters?
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