Prevention & Preparation

Distal Forefoot Blisters: A Confusing Blister Location

Blisters appearing somewhere between the ball of the foot and the base of the toes (distal forefoot blisters) are uncommon and confusing, but preventable.

How To Hold A Curly Toe Straight With Strapping Tape

Here's a quick video to show how to hold a curly toe straight with strapping tape to stop it bending under the next one and getting blisters on it.

Why Do I Wear Holes In The Back Of My Shoes?

I used to wear holes in the back of my shoes very quickly, and have to throw them out well before time. It's a common problem. Here how to fix it.

A Solution To Pinch Blisters With Toesocks: Lesson #4 From Adelaide 2019

Here's a handy alternative to relieving pinch blisters with toesocks, when toesocks alone aren't working. This is great when toe-box space is limited.

Weightbearing Blister Relief: Lesson #3 From Adelaide 2019

A weightbearing blister can be devastatingly painful when you have to keep walking and running on it. Find out what you'll need to give it real relief.

Toe-Props For Toenail Blisters: Lesson #2 From Adelaide 2019

Toe-props for toenail blisters are the perfect solution if your toes bend over. Find out how to make your own, and where to get them custom made.