Rebecca, Can You Help Me With My Blister?
Lots of people get in touch, asking if I can help with their blisters. Of course, I can. I'm very happy to. Here's what we need to know.
Are blisters inevitable? Sure, they're common. But that doesn't mean they're inevitable. A simple shift in focus away from heat, moisture & friction is needed.
Do Antiperspirants Prevent Blisters?
Antiperspirants have an intuitive effect on blisters by reducing sweat and therefore friction levels. But does research demonstrate antiperspirants prevent blisters?
Full-Shoe Gaiters In Ultramarathon
This article looks at styles and brands of running gaiters, particularly for ultramarathon, including which one's protect against maceration.
OXFAM Trailwalker Foot Care: The Definitive Guide
Oxfam Trailwalker foot care an important skill to master. Learn more about footwear, socks, blisters, taping and more to help you across the finish line.
Blisters In Ultramarathon [WEBINAR: Southern Lakes Ultra, NZ]
This webinar was produced for the Southern Lakes Ultra 2022 (NZ) participants to help them prepare, prevent and treat blisters in their event.
How Do I Keep My Feet Dry On A Hot Day?
Hot days make for sweaty feet. And what about dew-laiden grass, rain, puddles, snow and river-crossings. How do you keep your feet dry?
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